6 Most Nutrient Dense Vegetables

These vegetables are a must have in a healthy diet – loaded with fiber, minerals, vitamins and antioxidants.

They are also perfect for dishes, such as soups, smoothies, salads, and sandwiches.

Here are 10 of our picks for the most nutrient dense vegetables available.

1. Brussel sprouts

Brussel sprouts are a cruciferous veggie, also boast loads of kaempferol, an antioxidant that may be very effective in preventing cell damage.

Kaempferol has been known to have anti-flammatory and cancer fighting properties.

2. Kale

Kale is high in antioxidants that may help fight oxidative damage to our bodies, such as vitamin C, vitamin A, Folate (a type of B vitamin great for brain development, and Alpha-linolenic acid (an omega-3 fatty acid).

3. Broccoli

Broccolis are packed with minerals, vitamins and bioactive compounds – which contributes to reduced inflammations that accrued in our bodies from environmental pollutions to the chemicals that are present in many of the foods we eat everyday (for example, fast foods or packaged foods).

4. Carrot

Carrots are the king of beta carotene, highly rich in vitamin A- which are great for vision health and a strong immune system. Beta carotene is also a potent anti-aging and anti-acne ingredient. When consumed often, studies show that it helps stimulate our body’s natural cell regeneration and collagen production which reduces wrinkles and acne, as well as improve skin texture.

5. Spinach

Spinach is known to contain a high source of zeaxanthin and carotenoids that helps to flush out free radicals from the human body which may prevent Cancer. It also contains anti-inflammatory properties, helps to reduce Hypertension, and aids in good bone health. Studies show that our bodies better absorbs the iron content in spinach better when it is cooked.

6. Asparagus

A well known superfood – asparagus help support gut health, has anti-inflammatory properties, and may lower blood pressure. Asparagus are also uniquely rich in folate, which supports healthy pregnancy, and may help prevent potential birth defects of a baby’s brain and spine.

Bottom Line

For best health outcomes, try consuming a variety of different vegetables to take full advantage of the unique health benefits. We recommend to include them as part of a balanced diet.

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